What Research About Diets Can Teach You

What Research About Diets Can Teach You

How Ketogenic Diet Works

Ketogenic diet tends to be low in carbohydrates. The liver is responsible for producing ketones which are then used by the body in the form of energy. As a result, any diet low in carbohydrates is referred to as a keto diet or a ketogenic diet. Any an individual on keto diet tends to consume low amounts of carbohydrate making fats the main source of energy in the body. The body tends to break the carbohydrates into glucose where the body uses insulin to transport carbs across the body where it is either used or transported across the body. Breaking down of glucose tends to be easy something that makes the body convert glucose into energy to be consumed by the body. Individuals who consume high amounts of carbohydrates tend to have enough source of energy and hence the fat reserves in the body remain untampered with.

In a case where one ensures lower carb intake, the body tends to be pushed into ketosis. Keto tends to be activated the moment the body is subjected to low intake of food for a long period. Where carbohydrates are not enough in the body fats tends to be broken to provide the body with energy. As a result, the body tends to continue to receive enough amounts of energy as it would demand. Lack of enough carbohydrates in the body makes the body to focus on breaking down of fats in the body making one to cut on weight. As opposed to starving, taking a keto diet supplies the body with food but with low amounts of carbs. Bearing in mind that a body can function normally even without carbohydrates, saturation of the body with proteins and fats tend to make them burn ketones as the main source of energy.

The moment one subjects the body into a situation where there is an inadequate amount of carbohydrates, the body would have to source for energy from fats reserves in the body and hence make one to cut weight. One would also need to note that. In a case where one goes for keto diet, he or she tends to activate the use of fats in his or her body and hence reduce weight and at the same time reduce chances of becoming obese. One would also benefit from keto diet as it tends to decrease hunger when increasing weight loss, improves blood sugars as well as improve the cholesterol levels in the body. It would therefore be essentiall for anyone trying to cut weight to try keto diet.

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