The Ultimate Guide to Snacks

The Ultimate Guide to Snacks

On Being Healthy: Why You Need to Add California Grown Farm Fresh Almonds to Your Diet

If you’ve been struggling to lose weight, the reason might be due to snacking improperly. This is especially true when the supposedly healthy snacks that are available for your convenience are actually not that good for you. For example, a granola bar that seems like a healthy option is actually unhealthy, especially since it’s packed with a lot of sugar and preservatives.

If you’re in the market for a nutritious, healthy, and delicious snack option, why not try California almonds? In fact, almonds contain the most nutrients compared to other kinds of nuts. Almonds are rich in mono-unsaturated fatty acids that are great for lowering bad cholesterol and increasing good cholesterol. Almonds are considered as a superfood by many due to its healthy nutrients. Read on to find out six more benefits of eating California almonds:

1. It’s good for the heart

Regular consumption of almonds actually decrease your chances of getting a heart attack by 50{7982d1f8bf1d134ce37a22985cc48acfea304bbf83b4007f1bac7899f4e67864}. It contains folic acid, which is great for fighting fatty plaque that builds up in the arteries. It’s also a great source of Vitamin E, which is a powerful antioxidant. It assists in the formation of red blood cells while protecting your other cells from free radical damage.

2. It regulates bowel movement

Fiber is also found in California almonds, which is why it’s helpful in stopping constipation. After eating almonds, it’s best to drink lots of water in order to further combat constipation.

3. It’s helpful for women who are pregnant

It also decreases the chances of birth defects in newborn babies due to its folic acid content. Folic acid is good for the growth of cells since it helps in the healthy development of the fetus.

4. It’s good for regulating blood sugar levels.

Potassium can also be found in California almonds, which is great for regulating blood pressure. Especially after meals, almonds also help in stabilizing sugar and insulin levels. This also supports the prevention of diabetes. Moreover, it contains magnesium that regulates blood.

5. It prevents you from getting Alzheimer’s

Riboflavin and L-carnitine are also present in California almonds. These nutrients reduce the risk of Alzheimer’s disease since they boost brain activity.

6. It can help in weight loss

A study in Spain back in 2007 says that people who ate almonds regularly were less likely to gain weight than those who don’t. It stops you from overeating since eating almonds can make you feel full and satisfied. So before you reach out for a granola bar, why not try California almonds instead?

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