Tips For Life-Work Balance
When you have a full-time job, it can be consuming much of your time and energy at times especially when you have important deadlines that you are working hard to beat, and it might affect the way you live your normal life and do other things away from work. One thing about an unbalanced work-life experience is that its effects are going to extend into other things that you do because you will not be at your level best when you are involved in such things as family meetings since your brain will be trying to work out solutions for something that went wrong at the job. When you make your job the focal point of your existence, you are going to mess up a lot of good relationships especially with your family and colleagues since you will be using most of your time trying to improve a certain aspect at work while you use minimum time to socialize with them. There are sure ways to foster work-life balance which can help you as working mothers to strike a balance between your job and your social life so that you earn yourself a living but still interact and have fun with loved ones. The first methods that are good is to create a detailed report showing how you have been spending your time for a few weeks and you should categorize all the activities you do into job-related and those that usual activities you do with family. The good thing about this is that you get to see how you are using up your time so that you identify the things that are not productive but are using up much time so that you avoid them while also focusing more on the things that bring you closer to loved ones.
The second method is by creating a list of the activities that are crucial for you to do and the ones that are almost irrelevant so that you clearly understand how many things are to be done urgently while the rest can be ignored. When you do this, you will have established a clear view of what you need to drop and what you need to spend an increased amount of time doing and you will therefore balance time usage in a good way. Thirdly, you should establish clear boundaries which dictate the things you are willing to do and those that you will never do and make sure that you make it clear to everyone you interact with so that you avoid stressing yourself over how you might refuse doing something that your boss might be asking you to do. Lastly, create enough time for physical exercises to stay fit and healthy so that you live and do other important activities in your life.