How to Quit Smoking
Making a decision to stop smoking should be taken seriously. Both people who have been smoking for a short and a long time can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. People find it hard to quit smoking as it is a big task. One should lay down plans on how to stop smoking before engaging in the habit. Below is a highlight on how a one can quit smoking.
Looking for support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Setting up a time that one will stop smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Buying other nicotine products. Nicotine is addictive and quitting smoking might have withdrawal symptoms. Therefore, it is prudent for one to have backup nicotine sources. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Withdrawal symptoms are reduced by the utilization of these nicotine sources.
Engaging in another pastime activity After abandoning tobacco use, smokers should find other activities to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Smokers should .