Our eyes are one of the few organs found outside the body. The eyes are usually bare too many agents from the pollutants in the surrounding, soil particles, smoke and the regular street subjected to them by the use of modern technology. It is therefore important to focus on some practices that can safeguard our vision. Below are some important things that when done can safeguard and keep your eyes healthy.
Consume the right food at all times. Research says that for you to improve your vision, it is vital that you feed your eyes the proper nutrition for maintaining healthy eyes. The foods that have been shown to be good for eye health include A, C, and E vitamins, zinc, copper just yo name a few. Some sources of this food include broccoli which is rich in vitamin a and supplies our eyes with protection from sun damage caused by UV rays. Salmon is another food to improve vision health as it consists of the vision supporting nutrients omega three fatty acids. Sweet potatoes and carrots contain beta-carotene a compound essential in prevention of age-related macular degeneration.
Make sure that you maintain a healthy weight. Research studies have established a link between obesity and eye diseases such as glaucoma, macular degeneration, cataracts and so on. You can attain the healthy body weight by avoiding foods that are rich in cholesterol and fats. Taking foods with little sugar can also help to cut excessive weight. You can also avoid processed foods, increase consumption of healthy foods, and ensure that you get an adequate amount of exercise.
Practice good visual habits. If you work with a computer ensure that you arrange for some break time when you will concentrate on other different things apart from the computer. When you work in place where you focus on one place for long ,make sure that you divert your attention once in a while as focusing on a single place can cause your eyes to struggle. The right vision care habits comprise the habits that help reduce eye strain when working sing computers.
Decrease your daily consumption of caffeine. Drinking beverages that are high in caffeine can cause an unhealthy increase in eye pressure. Excessive caffeine can also ruin the blood vessels located in the eyes.
Make sure that your eyes are protected from injuries. When you are taking part in home enhancing activities, risky jobs or sporting activities. Safeguard your eyes from sparks, chemicals, and soil particles. The following eye care strategies are vital for giving you perfect vision free from problems as long as you live.